Everything will be ok. 

These 4 simple words changed my life. Seriously. 
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During the pandemic I began to feel like my mental health was suffering, but then again who’s wasn’t? The relentless juggle of homeschooling and running a business left me feeling anxious, and with the constant worry that I was getting it all wrong (and according to my eldest, I actually was getting maths wrong!) At times I felt total overwhelm and like I couldn’t cope. My usual escape was a glass of wine,  but during lockdown I discovered meditation, yoga and mantras, a far more healthy approach to dealing with the pressure. 
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I had never tried or even heard of using mantras before, but the repetition of these four words began to actually help me shift the dark cloud.   I then felt it could help others too, so I turned the words into a print supporting the NHS.  They sold pretty well, so I developed the design into garments that give back too. A percentage of the profits from this range goes to Mind.org.uk who help hundreds of thousands of others struggling with their mental health.
Thank you for your support and I'll leave you with this quote which I hope will help you too. 
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"Staying positive doesn't mean everything will turn out ok, 
rather it means you will be ok, no matter how things turn out" 
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Pia